How To Drink Probiotic Yogurt Scientifically?

  Because the biggest feature of probiotics is live bacteria. Probiotic bacteria should maintain a certain order of magnitude during the shelf life, in order to play the role of live bacteria. Therefore, in terms of the effect of drinking, if probiotics want to reach the intestines and stomach to produce a benign effect, they must first keep alive during the sales process. Therefore, the general supermarket puts yogurt in an environment of 04 ℃, and many small shops put probiotic yogurt in the environment. At room temperature, the survival of probiotics is limited. Generally, the shelf life of probiotic yogurt is 15-20 days, so consumers should choose the probiotic yogurt with the latest date. Yogurt can not be boiled and heated, nor can it be heated in a microwave oven, otherwise it will agglomerate, and the Lactobacillus in it will also be killed and lose its original health care effect. Therefore, yogurt can only be drunk cold, or drunk after warming it in warm water.