1. It can improve the tolerance of the gastrointestinal tract, because many lactose can be decomposed in the process of fermentation. For lactose deficiency, drinking milk is easy to lead to diarrhea, abdominal distension and other lactose intolerance people, if drinking yogurt starter culture has the benefit of improving tolerance.
2. Yogurt starter culture can adjust intestinal microecology, which is of great benefit to the maintenance of intestinal flora. Because fermented milk contains a certain amount of probiotics in the process of production, it has a good regulation effect on intestinal microecology, and thus can make the gastrointestinal tract function more powerful.