Yam is a commonly used edible and medicinal plant, its root has a variety of health and medicinal effects, has been widely used in the field of traditional Chinese medicine. Yam extract has functions such as regulating blood sugar, and the following is about its help in blood sugar management:
1. Lowering blood sugar: Yam extract is rich in polysaccharides. These polysaccharides reduce blood sugar levels by slowing down the digestion and absorption of carbohydrates and regulating the secretion of insulin, thus helping to prevent or control diabetes.
2. Improve insulin sensitivity: Yam extract contains a variety of physiologically active substances, which can improve the body's sensitivity to insulin, enhance the effect of insulin, and help control blood sugar and diabetes incidence.
3. Protect islet beta cells: Yam extract can also protect islet beta cells through certain mechanisms, which are responsible for secreting insulin to regulate blood sugar levels, and these cells are damaged by prolonged high blood sugar. The protective effect of yam extract on these cells helps maintain the proper secretion of insulin and the normal level of blood sugar.
In summary, yam extract is helpful to blood sugar management.