The Efficacy And Function Of Protein Powder

  The ingested protein is digested and hydrolyzed into amino acids in the body. After being absorbed, it re-synthesizes the protein needed by the human body. At the same time, the new protein is constantly being metabolized and decomposed, and it is in a dynamic balance at all times. Therefore, the quality and quantity of food protein and the ratio of various amino acids are related to the amount of human protein synthesis, especially the growth and development of adolescents, the prenatal and postnatal care of pregnant and lying-in women, and the health and longevity of the elderly are all related to the amount of protein in the diet. close relationship. Protein is divided into complete protein and incomplete protein. Rich in essential amino acids, high-quality protein is collectively referred to as complete protein, such as milk, eggs, fish, meat, etc., which belong to complete protein. Soybeans in plants also contain complete protein. Proteins lacking in essential amino acids or low in content are called incomplete proteins, such as the protein contained in cereals, wheat, and corn, and the gelatin in animal skins and bones.